breathe: Meditation & Timer 3.2.6

Experience a state of happiness, relaxation, and improved well-being throughout the day with the Breathe Meditation app. Discover how effortless meditation can be, allowing you to practice anywhere and at any time.

The Breathe Meditation Timer offers a personalized approach to enhancing focus and relaxation. It simplifies the process of taking successful breaks amidst our often hectic lives, enabling you to rediscover your inner balance. Give it a try!

Scientifically proven to help manage stress effectively, regular meditation promotes an overall sense of ease and mindfulness. Even just a few minutes of daily practice can yield noticeable effects.

The Breathe Meditation Timer is an ideal relaxation app for both beginners and advanced users due to its user-friendly interface and adjustable settings:

• Select your desired meditation duration in minutes.
• Choose from a variety of music and nature sounds to enhance your meditation, relaxation, or sleep.
• Customize your mindfulness practice by selecting individual note sounds that signal the start and end of each session.
• Utilize the adjustable interval mode to orient yourself and improve focus during meditation.
• Compatible with Apple HealthKit (iOS 10+), allowing for holistic health tracking.

The Breathe app's intuitive features make it suitable for anyone seeking to cultivate mindfulness or explore meditation for the first time. When starting out, the interval mode serves as a helpful companion by providing minute-by-minute adjustability and sounding a gong to help you keep track of time and remain focused.

For experienced practitioners, the app offers an advanced meditation timer that allows exercises to be conducted regardless of time and location—whether you're in the office, on the go, or at home. Those who prefer silent meditation can choose from individually selectable tones, such as the gong, triangle, or harp, to mark the beginning and end of each session.

If you prefer a gentle background sound during your meditation, the Breathe Meditation Timer offers various options ranging from soothing music to nature sounds like bird chirping or ocean waves.

The Breathe Meditation Timer provides everything you need to cultivate your daily meditation practice, helping you relax and let your thoughts flow. Over time, you'll achieve a healthier and more balanced life with reduced stress, allowing you to savor every moment consciously.

The Meditation Timer is the first module of the Breathe app. In the upcoming weeks and months, we will continuously update and expand the application based on valuable feedback from our users. We eagerly invite you to share your wishes and suggestions with us at [email protected]—let your ideas breathe life into our app!

Terms of service: https://breathe-meditation.com/en/legal/